Beginners
初級者のためのクラスは日曜の午前と水曜日の夕方にあります。全く初めてという方のために、最初から丁寧に説明をさせていただきます。 中級者(火曜日の夕方)のクラスに参加ご希望の場合は事前に講師に許可をおとり下さい。
ALL CLASSES ARE BILINGUAL IN ENGLISH AND JAPANESE.
Contact: rajay@gol.com
IMPORTANT NOTICES
All fall classes have resumed from 8/22!:
Please scroll below for timetable chart.
Tac Thursday class resumes from 9/9
Gentle/Restorative/Therapeutic Yoga in Japanese only/resumes from Monday 8/23 (signups are welcome anytime)
PRENATAL YOGA
Contact Rajay for reservations.
NEXT UPCOMING FALL 2010 COURSES:
(please book early as fixed courses fill up quickly!!)
SUNDAY MORNING: TOTAL BEGINNER/BEGINNER'S BASICS
BEGINNER'S ARE ENCOURAGED TO TAKE THIS OPPORTUNITY AND SIGN UP SOON!
October 3. 10, 17, 31 November 7,14,21 28 December 3, 12
(9 sessions/ no class October 24 & November 21)
Aoyama Bell Commons 11:00 AM -12:30
Cost: 25,000 Yen
SUNDAY EVENINGS: BEGINNER AND ADVANCED BEGINNER LEVEL
Autumn Series 1/ July 25, August 1, 22, 29 September 5, 12, 19, 26 October 3, 10
Autumn Series 2/ October 17, 31 November 7,14, 21, 28 December 3, 12 (no class October 24 )
Azabu Kumin Center: 6:00-7:30 PM
Cost: Series 1/ 25, 000 Yen Series 2/20,000Yen
SATURDAY MORNINGS: ADVANCED BEGINNER AND INTERMEDIATE/ 8 per series
Autumn series 1/ August 28 September 4, 11, 18, 25, October 2, 9, 16
Autumn series 2/ October 23, November 6, 13, 20, 27 December 4, 11 (6 sessions only)
(no class October 30)
Aoyama Bell Commons 8th Fl. 11:00 AM-12:30
Cost: Series 1/ 25, 000 Yen Series 2/15,000Yen
TUESDAY EVENINGS: BASIC BEGINNER AND ONGOING BEGINNERSl/ 8 per series
Autumn Series 1/August 24, 31 September 7, 14, 21, 28, October 5, 12,
Autumn Series 2/ October 19, November 2, 9, 16, 30 December 7, 14 (7 sessions only)
(no class October 26 & November 23/public hoilday)
Azabu Kumin Center: 6:30-8:00PM
Cost: Series 1/ 25, 000 Yen Series 2/17,500Yen
TUESDAY MORNINGS: ADVANCED BEGINNER AND INTERMEDIATE
Autumn Full Series / September 21, 28, October 5, 12, 19, November 2, 9, 16, 30 December 7
(10 sessions/no class October 26 & November 23)
Cost: 25,000
Azabu Kumin Center: 10:00 AM -11:30
Please sign up by 9/10
Contact: rajay@gol.com
Build a firm foundation for safe and stable lifelong practice, which the Iyengar system is renowned for.
All beginner's are required to start with a beginner's course to learn the basics before attending any of the other ongoing TYC classes and courses.
Take advantage of this opportunity, de-stress, re-vitalize, get rid of aches and pains and sleep well!
Take responsibilty for yourself and invest in your own physical and mental health and well being!
Tokyo Yoga Circle is proud to announce that we wil be sponsoring a special "Vital Essence of Being" retreat again in November 2010. Dates to be posted soon.!
Present yourself with a well deserved gift!!
the vital essence of being
"Relaxation begins from the outer layer of the body and penetrates the deep layers of existence." -BKS Iyengar
Grant yourself the permission to indulge in an opportunity to relax, restore and rejuvenate your "vital life energy". This special retreat is a carefully designed combination of yoga, holistic wellness treatments and nutritious spa cuisine, in the lush, tropical and inspirational setting of Koh Samui, Thailand.
One daily intensive yoga classes will be taught by certified senior level BKS Iyengar method instructor, Rajay, in the state of the art semi outdoor yoga pavillion with magnificent ocean views at Kamalaya's Wellness Sanctuary and Holistic Spa Resort.
The work is adapted to each individual's level of experience, from beginner to advanced practitioners.
The rest of the day will be alloted for spa treatmets and holistic wellness treatments that Kamalaya has to offer in their state of the art wellness center. For further details please view: vision here....
It is not necessary to bring any of your own yoga equipment to any of the classes, unless you prefer to use your mat you may bring it along.
There are mats and all other equipment available for use at all locations.
Contact: rajay@gol.com
TEL: 03-3586-7848
"Before peace between nations, we have to find peace inside that small nation, which is our own being. " —BKS Iyengar
Class Timetable:
Ongoing classes
Read more about yoga here....
Prenatal/Postnatal/Maternity Yoga classes
Read more about Prenatal/Postnatal/Maternity Yoga here....
Two classes a week are taught by Rajay at the TOKYO AMERICAN CLUB ( (for TAC MEMBERS ONLY) on an ongoing monthy sign-up basis.
Please contact the Tokyo American Club Recreation Office for details.
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Morning |
Afternoon |
Evening |
| Sunday |
11:00-12:30
Ongoing Beginner & Adv Beginner
Aoyama Bell Commons
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6:00-7:30
Beginner 10-wk
Fixed Course
Please sign up
Azabu Kumin/Civic Center
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| Monday |
10:30-12:00
Minato-ku Community
10:30-12:00
Gentle Yoga
Fixed/closed class (Japanese only)
Azabu Kumin/Civic Center
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7:30-9:00PM
All levels
TAC/members only
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| Tuesday |
10:30-12:00
Fixed Closed Monthly
Advanced Beg & Int.
Restarts 9/ 21
Contact Rajay to Register
Azabu Kumin/Civic Center
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1:30-2:45
Prenatal Yoga by appointment only
Contact Rajay
Azabu Kumin/Civic Center
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6:30-8:00PM
Fixed/Closed 8wk Beginner Course
8/24-10/12
Azabu Kumin/Civic Center
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| Wednesday |
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7:15-8:45
Ongoing Adv Beginner & Intermediate
Azabu Kumin/Civic Center
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| Thursday |
10:30 AM-12:00
All levels
TAC/members only
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6:30-7:45
BASF corporate/fixed lesson
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| Friday |
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6:00-7:15
BASF corporate/fixed lesson
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| Saturday |
11:00-12:30
Adv Beginner & Intermediate
Fixed Closed course 8/28-10/16
Please sign up
Aoyama Bell Commons
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"Self culture begins only when you are completely engrossed in what you are doing." —BKS Iyengar
"Self culture begins only when you are completely engrossed in what you are doing." —BKS Iyengar
Pricing for ongoing classes:
_All prices are inclusive of tax.
_Trial class/Drop-in: 3000 yen
_Prenatal yoga: 3000 yen
__ From February 1, 2009 all yoga class tickets sold in increments of:
8 TICKETS VALID FOR 10 WEEKS (only) from the date of purchase for JPY22,000.
_Tickets may be used for all classes in all three locations which are large and comfortable rooms.
_Classes are anywhere between an hour an a half to an hour and forty five minutes.
_Classes start promptly on time. Please arrive ten minutes before the class starts.
_The Tokyo Yoga Circle provides freely the use of equipment like mats, blankets, yoga belts and foam blocks that are provided at all three locations for students to use so that they do not have to bring their own equipment along to class.
Contact: yoga@rajay.org
Read more about yoga here....
The Tokyo Yoga Circle is not an ongoing studio business but classes taught by an experienced certified senior intermediate level professional teacher with a serious background in yoga. She wishes to share her studies and experiences of yoga with serious and committed students and pratitioners.
Rajay was one of the original founding members and is also presently a board member of the Iyengar Yoga Association of Japan and has been teaching yoga in Tokyo since 1987. Rajay has been studying and practicing yogic science, meditation and exploring various healing modalities for over twenty-five years. She leads seven day Yoga and Spa retreats at Kamalaya Holistic Spa and Wellness Sanctuary in Koh Samui, Thailand.
She visits the Ramanani Iyengar Memorial Yoga Institute yearly for three weeks at a time to deepen her practice and knowledge that she wishes to share with her students. She spends three weeks a year for her personal retreat, detoxification and self-development.
Rajay has an intrinsic interest and continuing commitment to exploring the subjects of yoga and various meditation techniques, sound therapy, holistic health, ayurveda, detoxification, aromatherapy, herbology, nutrition, self healing, health and rejuvenation.
Serious students are welcome to join the circle and share their experiences of yoga by studying and practicing together.
"Yoga is a light which, once lit, will never dim. The better you practice, the brighter the flame." BKS Iyengar
Read more about yoga here....
Please reserve or book your space by telephone or e mail before attending your FIRST lesson.
授業料
チケット 22,000円（８枚つづり16週間有効。祭日が含まれる時は有効期間を延長します。期限切れのチケットは一切無効となります。特別な事情がある場合、有効期限中に講師に予め相談して下さい。）
トライアル(一回券) 3,000円
For more information:
Tel: (03) 3582-3505 Fax: (03) 3586-7848
Email: rajay@gol.com
rajaymahtani@gmail.com
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