Beginners
初級者のためのクラスは日曜の午前と水曜日の夕方にあります。全く初めてという方のために、最初から丁寧に説明をさせていただきます。 中級者(火曜日の夕方)のクラスに参加ご希望の場合は事前に講師に許可をおとり下さい。
ALL CLASSES ARE BILINGUAL IN ENGLISH AND JAPANESE.
Contact: rajay@gol.com
NOTICE
ALL CLASSES ARE BILINGUAL IN ENGLISH AND JAPANESE.
Saturday morning 11 am class at Bell Commons will resume as an ongoing class for all levels from October 1.
All other ongoing classes continue as per the schedule below. (Tuesday and Wednesday PM, Saturday and Sunday AM)
PRENATAL YOGA drop in lessons onTuesdays at 10:30 AM at Azabu Civic Center. Contact for details.
Private and semi private lessons are available for therapetic yoga, prenatal yoga, restorative yoga, or according to requirements. Contact for further details.
PLEASE MARK YOUR CALANDERS AS THERE WILL BE NO CLASSES AT ALL ON THE FOLLOWING DAYS:
Monday October 10 (due to public holiday)
Saturday October 29 (due to studio scheduling)
Monday October 31(due to studio scheduling)
Tuesday November 1 (due to studio scheduling)
Wednesday November 2(due to studio scheduling)
Thursday November 3 (due to public holiday)
Please note that there WILL BE class on Sunday October 30 at 11 am at Aoyama Dancing Square at Bell Commons.
FOR BEGINNER'S AND NEWCOMERS/ BILINGUAL FIXED COURSES!
FALL FIXED COURSES FROM NOVEMBER 2011
Courses limited to 16 participants! Please book soon!
WEDNESDAY EVENINGS PROGRESSING BEGINNER FROM NOVEMBER 2011.
November 9, 16, 30 December 2, 9, 16 (November 23 is a public holiday)
Azabu Kumin Center: 7:00-8:30 PM
Cost: 15,000 Yen
SUNDAY EVENINGS: 6 WK INTRODUCTORY COURSE FOR ABSOLUTE BEGINNER LEVEL FROM SEPTEMBER 4, 2011
November 6, 13, 20, 27 December 4, 11,
Azabu Kumin Center: 6:00-7:30 PM
Cost: 15,000 Yen
Build a firm foundation for safe and stable lifelong practice, which the Iyengar system is renowned for.
All beginner's are required to start with a beginner's course to learn the basics before attending any of the other ongoing TYC classes and courses.
Take advantage of this opportunity, de-stress, re-vitalize, get rid of aches and pains and sleep well!
Take responsibilty for yourself and invest in your own physical and mental health and well being!
It is not necessary to bring any of your own yoga equipment to any of the classes, unless you prefer to use your mat you may bring it along.
There are mats and all other equipment available for use at all locations.
"Relaxation begins from the outer layer of the body and penetrates the deep layers of existence." -BKS Iyengar
Contact: rajay@gol.com
TEL: 03-3586-7848
Class Timetable:
Contact: rajay@gol.com
TEL: 03-3586-7848
"Before peace between nations, we have to find peace inside that small nation, which is our own being. " —BKS Iyengar
Pricing for ongoing classes:
_All prices are inclusive of tax.
_Trial class/Drop-in: 3000 yen
_Prenatal yoga: 3000 yen
__ All yoga class tickets sold in increments of:
8 TICKETS VALID FOR 10 WEEKS (only) from the date of purchase for JPY22,000.
_Tickets may be used for all classes in all three locations which are large and comfortable rooms.
_Classes are anywhere between an hour an a half to an hour and forty five minutes.
_Classes start promptly on time. Please arrive at least 5 minutes before the class starts.
_The Tokyo Yoga Circle provides freely the use of equipment like mats, blankets, yoga belts and foam blocks that are provided at all three locations for students to use so that they do not have to bring their own equipment along to class.
Contact: yoga@rajay.org
Read more about yoga here....
The Tokyo Yoga Circle is not an ongoing studio business but classes taught by an experienced certified senior intermediate level professional teacher with a serious background in yoga. She wishes to share her studies and experiences of yoga with serious and committed students and pratitioners.
Rajay was one of the original founding members and is also presently a board member of the Iyengar Yoga Association of Japan and has been teaching yoga in Tokyo since 1987. Rajay has been studying and practicing yogic science, meditation and exploring various healing modalities for over twenty-five years. She leads seven day Yoga and Spa retreats at Kamalaya Holistic Spa and Wellness Sanctuary in Koh Samui, Thailand.
She visits the Ramanani Iyengar Memorial Yoga Institute yearly for three weeks at a time to deepen her practice and knowledge that she wishes to share with her students. She spends three weeks a year for her personal retreat, detoxification and self-development.
Rajay has an intrinsic interest and continuing commitment to exploring the subjects of yoga and various meditation techniques, sound therapy, holistic health, ayurveda, detoxification, aromatherapy, herbology, nutrition, self healing, health and rejuvenation.
Serious students are welcome to join the circle and share their experiences of yoga by studying and practicing together.
"Yoga is a light which, once lit, will never dim. The better you practice, the brighter the flame." BKS Iyengar
Read more about yoga here....
Please reserve or book your space by telephone or e mail before attending your FIRST lesson.
授業料
チケット 22,000円（８枚つづり16週間有効。祭日が含まれる時は有効期間を延長します。期限切れのチケットは一切無効となります。特別な事情がある場合、有効期限中に講師に予め相談して下さい。）
トライアル(一回券) 3,000円
For more information:
Tel: ) 3586-7848
Email: rajay@gol.com
rajaymahtani@gmail.com
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